Comparing Nutrients in 5 ounces Prepared Dry Mix Stuffing Bread VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	9.53% 276kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.7g	63% 82g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	6.9% 3.87g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	18% 162μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	7.82% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	1.77% 70.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	5.24% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	65.6% 459mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	3.88% 132mg	3400mg per day for Men 19-50 years
Selenium	30.4% 16.7μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	45.3% 679mg	70.8% 1062mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.5% 92g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cake, angelfood, commercially prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared Dry Mix Stuffing Bread versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared Dry Mix Stuffing Bread vs Cake, angelfood, commercially prepared:

• 5 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 4.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 3 times more Vitamin B12 than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B12
• 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• Both Bread, stuffing, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Prepared Dry Mix Stuffing Bread vs Cake, angelfood, commercially prepared:

• 5 ounces of Prepared Dry Mix Stuffing Bread have 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Selenium and 3.3 times more Zinc than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 4.7 times more Calcium, 8.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Sodium than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Cake, angelfood, commercially prepared contain similar levels of Copper and Magnesium per five ounces.
• 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prepared Dry Mix Stuffing Bread have 15.1 times more Fat, 19.2 times more Saturated Fat, 14 times more Omega 3 and 9.4 times more Omega 6 than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 1.3 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Bread, stuffing, dry mix, prepared.
• 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3