Cake, angelfood, commercially prepared has 1.3 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Cake, angelfood, commercially prepared?
Prepared Dry Mix Stuffing Bread VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Cake, angelfood, commercially prepared:
300 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 3.5 times more Vitamin B2 than Bread, stuffing, dry mix, prepared.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
Both Bread, stuffing, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Cake, angelfood, commercially prepared:
300 calories of Prepared Dry Mix Stuffing Bread have 2.4 times more Iron, 2.3 times more Manganese and 2.1 times more Selenium than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 3.5 times more Calcium and 6.4 times more Phosphorus than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cake, angelfood, commercially prepared contain similar levels of Copper and Sodium per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese
Both Bread, stuffing, dry mix, prepared as well as Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 19.9 times more Fat, 25.4 times more Saturated Fat, 18.5 times more Omega 3 and 12.5 times more Omega 6 than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 2.3 times more Carbohydrate and 1.6 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6
Both Bread, stuffing, dry mix, prepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Fiber in 300 calories.