Comparing Nutrients in 14 ounces Prepared Dry Mix Stuffing Bread VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	26.7% 774kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 48g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	21.8% 6.97g	32g per day for Men 19-50 years
Omega 3	72.7% 1.16g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	67% 87g	130g per day for Men 19-50 years
Sugars	11% 8.1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	19.3% 11g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	50.3% 452μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.6% 0.56mg	38.7% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.5% 5.3mg	22.5% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	12% 119mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	85% 47μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	127% 1901mg	139% 2088mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	6.95% 257g	6.96% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:

• 14 ounces of Prepared Dry Mix Stuffing Bread have 1.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:

• 14 ounces of Prepared Dry Mix Stuffing Bread have 1.3 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Selenium than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
• Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Prepared Dry Mix Stuffing Bread have 1.4 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 3.6 times more Fiber than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.