Comparing Nutrients in 1 pound Prepared Dry Mix Stuffing Bread VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	30.5% 885kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	56.3% 54.7g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	25% 7.96g	32g per day for Men 19-50 years
Omega 3	83% 1.33g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	87% 14.8g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.5g	76.4% 99g	130g per day for Men 19-50 years
Sugars	12.8% 9.25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	34.6% 13g	38g per day for Men 19-50 years
Protein	22% 12.4g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	57.5% 517μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.08mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	13.6% 136mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	97% 53.5μg	253% 139μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	7.94% 294g	7.96% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Dry Mix Stuffing Bread versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Prepared Dry Mix Stuffing Bread has 1.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2.6 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Prepared Dry Mix Stuffing Bread has 1.3 times more Manganese than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2.6 times more Selenium than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per one pound.
• Both Bread, stuffing, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Dry Mix Stuffing Bread has 1.4 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6 and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 3.6 times more Fiber than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Protein per one pound.