Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	28% 812kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	9.23% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	202% 262g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	18% 6.8g	38g per day for Men 19-50 years
Protein	23.5% 13g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	11.8% 118mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	16.8% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	12.4% 422mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	226% 3397mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	7.96% 294g	4.07% 151g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:

• Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 5.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of Vitamin B1 per 1 lb.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:

• Bread, stuffing, cornbread, dry mix, prepared has 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium, 3.3 times more Zinc and 2 times more Water than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 5.4 times more Calcium, 9.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Bread, stuffing, cornbread, dry mix, prepared has 11 times more Fat, 14.5 times more Saturated Fat, 5.6 times more Omega 3, 7.5 times more Omega 6 and 1.9 times more Fiber than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 1.4 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.