Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	28% 812kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	205% 266g	130g per day for Men 19-50 years
Sugars	0% 0g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	23.5% 13g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	4.85% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	11.8% 118mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	150% 1052mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	155% 2318mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	7.96% 294g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, dry mix, prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9, 85 times more Vitamin E and 88 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• While 1 lb of Cake, angelfood, dry mix, prepared contains 2.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 4.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Selenium and 1.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 1 lb of Cake, angelfood, dry mix, prepared contains 3.2 times more Calcium, 6.8 times more Phosphorus and 2.2 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, dry mix, prepared contain similar levels of Copper and Sodium per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
• 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 29.3 times more Fat, 40.8 times more Saturated Fat, 16.7 times more Omega 3, 22.1 times more Omega 6 and 14.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 1 lb of Cake, angelfood, dry mix, prepared contains 1.4 times more Energy, 2.7 times more Carbohydrate, more Sugars and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber