Comparing Nutrients in 1 kilogram Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	61.7% 1790kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	452% 587g	130g per day for Men 19-50 years
Sugars	0% 0g	421% 305g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	5.26% 2g	38g per day for Men 19-50 years
Protein	51.8% 29g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	86.7% 780μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	26% 260mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	331% 2320mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	558% 307μg	278% 153μg	55μg per day for Men 19-50 years
Sodium	351% 5260mg	341% 5110mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	17.5% 649g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, dry mix, prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9, 85 times more Vitamin E and 88 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 2.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Bread, stuffing, cornbread, dry mix, prepared.
• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 4.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Selenium and 1.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 3.2 times more Calcium, 6.8 times more Phosphorus and 2.2 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, dry mix, prepared contain similar levels of Copper and Sodium per one kilogram.
• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 29.3 times more Fat, 40.8 times more Saturated Fat, 16.7 times more Omega 3, 22.1 times more Omega 6 and 14.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 1.4 times more Energy, 2.7 times more Carbohydrate, more Sugars and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber