Comparing Nutrients in 300 calories Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, dry mix, prepared

Weight per 300 calories

• Bread, stuffing, cornbread, dry mix, prepared: 168g
• Cake, angelfood, dry mix, prepared: 117g

Cake, angelfood, dry mix, prepared has 1.4 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.

Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, angelfood, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.7g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	25.5% 4.34g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	0% 0g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.8% 4.86g	0.61% 0.23g	38g per day for Men 19-50 years
Protein	8.68% 4.86g	12.7% 7.12g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	14.5% 131μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	8.95% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	2.57% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.6% 163μg	5.54% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.7% 0.017μg	1.46% 0.035μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.5% 1.42mg	0.078% 0.012mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 14.7μg	0.097% 0.12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	4.36% 43.6mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	3.36% 0.27mg	8mg per day for Men 19-50 years
Magnesium	5.2% 21.8mg	2.22% 9.34mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.14% 57mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	3.06% 104mg	4.63% 158mg	3400mg per day for Men 19-50 years
Selenium	94% 51.5μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	58.8% 882mg	39.8% 596mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.39mg	1.38% 0.15mg	11mg per day for Men 19-50 years
Water	2.94% 109g	1.04% 38.4g	3700g per day for Men 19-50 years

Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, angelfood, dry mix, prepared?

Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:

• 300 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.8 times more Vitamin B1, 10.5 times more Vitamin B3, 7.3 times more Vitamin B9, 122 times more Vitamin E and 126.3 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.5 times more Vitamin B2 than Bread, stuffing, cornbread, dry mix, prepared.
• 300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:

• 300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.5 times more Copper, 5.9 times more Iron, 2.6 times more Manganese, 2.9 times more Selenium and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
• While 300 kcal of Cake, angelfood, dry mix, prepared contain 2.3 times more Calcium and 4.8 times more Phosphorus than Bread, stuffing, cornbread, dry mix, prepared.
• 300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
• 300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron and Manganese
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bread, stuffing, cornbread, dry mix, prepared have 42.1 times more Fat, 58.6 times more Saturated Fat, 24 times more Omega 3, 31.8 times more Omega 6 and 20.8 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.9 times more Carbohydrate, more Sugars and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 300 calories.
• 300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber