Cake, Angelfood, Dry Mix, Prepared VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:
- 300 kcal of Cake, angelfood, commercially prepared contain 2.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:
- 300 calories of Cake, angelfood, dry mix, prepared have 2.1 times more Selenium than Cake, angelfood, commercially prepared.
- While 300 kcal of Cake, angelfood, commercially prepared contain 1.7 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared contain similar levels of Copper per 300 calories.
- 300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of macro-nutrients per 300 kcal
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.