Comparing Nutrients in 14 ounces Cake, angelfood, dry mix, prepared VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	35% 1020kcal	35.3% 1024kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	8.08% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	176% 229g	130g per day for Men 19-50 years
Sugars	167% 121g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	43.2% 24.2g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.7% 0.8mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.24% 0.68mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	33.3% 333mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 921mg	184% 1286mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	110% 60.7μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	198% 2973mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	3.53% 131g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, angelfood, commercially prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:

• 14 oz of Cake, angelfood, commercially prepared contain 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin B12 than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:

• 14 ounces of Cake, angelfood, dry mix, prepared have 1.5 times more Potassium and 2.1 times more Selenium than Cake, angelfood, commercially prepared.
• While 14 oz of Cake, angelfood, commercially prepared contain 1.7 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared contain similar levels of Copper per 14 ounces.
• 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
• Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cake, angelfood, commercially prepared contain 3 times more Omega 6 and 7.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
• Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.