Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, dry mix, prepared versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:
- 100 g of Cake, angelfood, commercially prepared contain 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin B12 than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:
- 100 grams of Cake, angelfood, dry mix, prepared have 1.5 times more Potassium and 2.1 times more Selenium than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 1.7 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared contain similar levels of Copper per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, angelfood, commercially prepared contain 3 times more Omega 6 and 7.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 100 grams.