Comparing Nutrients in 1 pound Cake, angelfood, dry mix, prepared VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	40% 1166kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	9.23% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	202% 262g	130g per day for Men 19-50 years
Sugars	191% 138g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	18% 6.8g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.5% 0.92mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.85% 0.78mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	38% 381mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	16.8% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	12.4% 422mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	155% 2318mg	226% 3397mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.03% 149g	4.07% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, angelfood, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, dry mix, prepared versus 1 lb of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:

• 1 lb of Cake, angelfood, commercially prepared contains 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin B12 than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:

• 1 pound of Cake, angelfood, dry mix, prepared has 1.5 times more Potassium and 2.1 times more Selenium than Cake, angelfood, commercially prepared.
• While 1 lb of Cake, angelfood, commercially prepared contains 1.7 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared contain similar levels of Copper per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
• Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, angelfood, commercially prepared contains 3 times more Omega 6 and 7.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
• Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one pound.