Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9, 85 times more Vitamin E and 88 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 4.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Selenium and 1.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 3.2 times more Calcium, 6.8 times more Phosphorus and 2.2 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, dry mix, prepared contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 29.3 times more Fat, 40.8 times more Saturated Fat, 16.7 times more Omega 3, 22.1 times more Omega 6 and 14.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 1.4 times more Energy, 2.7 times more Carbohydrate, more Sugars and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber