Comparing Nutrients in 14 ounces Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	24.5% 710kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.97g	18.3% 5.84g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	60.4% 10.3g	80.2% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	242% 314g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	NA	38g per day for Men 19-50 years
Protein	20.6% 11.5g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.7% 0.46mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.95mg	54.7% 8.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.5% 3.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	10.3% 103mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	108% 59μg	55μg per day for Men 19-50 years
Sodium	139% 2088mg	150% 2250mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	6.96% 258g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, carrot, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin A per 14 ounces.
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Copper, 1.6 times more Magnesium and 2.1 times more Selenium than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 6.6 times more Calcium, 1.9 times more Iron, 4.6 times more Manganese, 7.3 times more Phosphorus and 2.7 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, carrot, dry mix contain similar levels of Sodium per 14 ounces.
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cake, pudding-type, carrot, dry mix contain 2.3 times more Energy, 2.2 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, carrot, dry mix offer comparable quantities of Fat and Saturated Fat per 14 ounces.