Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, carrot, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- While 5 oz of Cake, pudding-type, carrot, dry mix contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Copper, 1.6 times more Magnesium and 2.1 times more Selenium than Cake, pudding-type, carrot, dry mix.
- While 5 oz of Cake, pudding-type, carrot, dry mix contain 6.6 times more Calcium, 1.9 times more Iron, 4.6 times more Manganese, 7.3 times more Phosphorus and 2.7 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, carrot, dry mix contain similar levels of Sodium per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, pudding-type, carrot, dry mix contain 2.3 times more Energy, 2.2 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, carrot, dry mix offer comparable quantities of Fat and Saturated Fat per five ounces.