Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 78 times more Vitamin A, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 50 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
- 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 9.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 5.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Sodium and 3.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 2.2 times more Energy, 2 times more Saturated Fat, 1.7 times more Omega 3, 3.7 times more Carbohydrate, more Sugars and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fat and Omega 6 per five ounces.