Comparing Nutrients in 100 grams Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	6.17% 179kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	9.07% 8.8g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	12.6% 0.2g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	61.7% 80g	130g per day for Men 19-50 years
Sugars	0% 0g	54.5% 39.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	8.67% 78μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.75% 0.12mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.08% 0.092mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.33% 8.8μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	2.6% 26mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	36.5% 2.92mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	9.26% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	1.82% 62mg	9.9% 337mg	3400mg per day for Men 19-50 years
Selenium	56% 30.7μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	35% 526mg	57.7% 866mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	1.75% 65g	0.11% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Bread, stuffing, cornbread, dry mix, prepared versus 100 g of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 78 times more Vitamin A, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 50 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• 100 grams of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 9.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 5.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Sodium and 3.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 2.2 times more Energy, 2 times more Saturated Fat, 1.7 times more Omega 3, 3.7 times more Carbohydrate, more Sugars and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fat and Omega 6 per 100 grams.