Comparing Nutrients in 300 calories Bread, stuffing, cornbread, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix

Weight per 300 calories

• Bread, stuffing, cornbread, dry mix, prepared: 168g
• Cake, pudding-type, chocolate, dry mix: 76.7g

Cake, pudding-type, chocolate, dry mix has 2.2 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.

Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.7g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	9.7% 0.15g	1.6g per day for Men 19-50 years
Omega 6	25.5% 4.34g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	0% 0g	42% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.8% 4.86g	4.64% 1.76g	38g per day for Men 19-50 years
Protein	8.68% 4.86g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	14.5% 131μg	0.085% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	3.24% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.6% 163μg	10.4% 41.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.7% 0.017μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0.085% 0.077mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.5% 1.42mg	3.32% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 14.7μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	4.36% 43.6mg	10.2% 102mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	5.2% 21.8mg	7.5% 31.5mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.14% 57mg	31.3% 219mg	700mg per day for Men 19-50 years
Potassium	3.06% 104mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	94% 51.5μg	4.6% 2.53μg	55μg per day for Men 19-50 years
Sodium	58.8% 882mg	44.3% 664mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.39mg	5.44% 0.6mg	11mg per day for Men 19-50 years
Water	2.94% 109g	0.081% 3g	3700g per day for Men 19-50 years

Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 300 calories of Bread, stuffing, cornbread, dry mix, prepared have 170.4 times more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B9, 2.9 times more Vitamin E and 8.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 22.9 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12
• 300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 300 calories of Bread, stuffing, cornbread, dry mix, prepared have 20.3 times more Selenium and 1.3 times more Sodium than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 2.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix contain similar levels of Manganese per 300 calories.
• 300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
• 300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.4 times more Fat, 1.3 times more Omega 3, 2 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber