Cake, pudding-type, chocolate, dry mix has 1.5 times more energy per 100g than Cake, angelfood, commercially prepared. It has high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Cake, angelfood, commercially prepared?
Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, commercially prepared:
300 calories of Cake, pudding-type, chocolate, dry mix have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.5 times more Vitamin B12 than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 4.4 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, commercially prepared:
300 calories of Cake, pudding-type, chocolate, dry mix have 2.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese and 2.4 times more Potassium than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.6 times more Calcium, 1.7 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Sodium than Cake, pudding-type, chocolate, dry mix.
300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Potassium
Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, chocolate, dry mix have 6.7 times more Fat, 19.1 times more Saturated Fat, 6.3 times more Omega 3 and 5.3 times more Omega 6 than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.9 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6
Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, commercially prepared provide inadequate amounts of Fiber in 300 calories.