Comparing Nutrients in 1 kilogram Cake, pudding-type, chocolate, dry mix VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	135% 3910kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.4g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	445% 578g	130g per day for Men 19-50 years
Sugars	545% 395g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	39.5% 15g	38g per day for Men 19-50 years
Protein	82% 46g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	55% 8.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	39.6% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.3% 6.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	133% 1330mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	409% 2860mg	463% 3240mg	700mg per day for Men 19-50 years
Potassium	99% 3370mg	27.4% 930mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	577% 8660mg	499% 7490mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.05% 39g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, angelfood, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, chocolate, dry mix versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, commercially prepared:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.3 times more Vitamin B12 than Cake, angelfood, commercially prepared.
• While 1 kg of Cake, angelfood, commercially prepared contains 2.9 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, commercially prepared:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 3.5 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 3.6 times more Potassium and 11.1 times more Zinc than Cake, angelfood, commercially prepared.
• While 1 kg of Cake, angelfood, commercially prepared contains 2.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, commercially prepared contain similar levels of Calcium, Phosphorus and Sodium per one kilogram.
• 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 1.5 times more Energy, 10.2 times more Fat, 28.9 times more Saturated Fat, 9.6 times more Omega 3, 8 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Cake, angelfood, commercially prepared.
• While 1 kg of Cake, angelfood, commercially prepared contains 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
• 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3