Comparing Nutrients in 1 kilogram Cake, angelfood, commercially prepared VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	89% 2580kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	122% 39g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	445% 578g	486% 632g	130g per day for Men 19-50 years
Sugars	NA	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	26.3% 10g	38g per day for Men 19-50 years
Protein	105% 59g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	140% 1400mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	27.4% 930mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	499% 7490mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	8.97% 332g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, angelfood, commercially prepared versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Cake, angelfood, commercially prepared has 2.6 times more Vitamin B2 than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Vitamin B1 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 per one kilogram.
• Both Cake, angelfood, commercially prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Cake, angelfood, commercially prepared has 1.6 times more Calcium, 4.6 times more Phosphorus and 2.6 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.2 times more Iron, 3.3 times more Manganese, 1.5 times more Selenium and 4.7 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium and Potassium per one kilogram.
• 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, angelfood, commercially prepared has 1.5 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.4 times more Energy, 12.9 times more Fat, 32.2 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3