Comparing Nutrients in 7 ounces Cake, angelfood, commercially prepared VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	17.7% 512kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	5.22% 2g	38g per day for Men 19-50 years
Protein	21% 11.7g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.97mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.86% 0.39mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	27.8% 278mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	5.43% 185mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	99% 1486mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, white, prepared from recipe with coconut frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Cake, angelfood, commercially prepared have 2.6 times more Vitamin B2 than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Vitamin B1 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 per seven ounces.
• Both Cake, angelfood, commercially prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Cake, angelfood, commercially prepared have 1.6 times more Calcium, 4.6 times more Phosphorus and 2.6 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.2 times more Iron, 3.3 times more Manganese, 1.5 times more Selenium and 4.7 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium and Potassium per seven ounces.
• 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, angelfood, commercially prepared have 1.5 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Energy, 12.9 times more Fat, 32.2 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3