Comparing Nutrients in 14 ounces Cake, angelfood, commercially prepared VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	35.3% 1024kcal	48.7% 1413kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	48.3% 15.5g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	8.08% 1.37g	47.3% 8.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	193% 251g	130g per day for Men 19-50 years
Sugars	NA	314% 228g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	42% 23.4g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	26.4% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.79mg	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	5.3% 31.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	55.6% 556mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	47.8% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1286mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	77.2% 42.5μg	55μg per day for Men 19-50 years
Sodium	198% 2973mg	75% 1127mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.22% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, white, prepared from recipe with coconut frosting per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Cake, white, prepared from recipe with coconut frosting:

• 14 ounces of Cake, angelfood, commercially prepared have 2.6 times more Vitamin B2 than Cake, white, prepared from recipe with coconut frosting.
• While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Vitamin B1 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 per 14 ounces.
• Both Cake, angelfood, commercially prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Cake, white, prepared from recipe with coconut frosting:

• 14 ounces of Cake, angelfood, commercially prepared have 1.6 times more Calcium, 4.6 times more Phosphorus and 2.6 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.2 times more Iron, 3.3 times more Manganese, 1.5 times more Selenium and 4.7 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
• 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, angelfood, commercially prepared have 1.5 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Energy, 12.9 times more Fat, 32.2 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3