Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, gingerbread, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:
- 14 ounces of Cake, angelfood, commercially prepared have 2 times more Vitamin B2 and more Vitamin B12 than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:
- 14 ounces of Cake, angelfood, commercially prepared have 1.5 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Selenium than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 3.2 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 3.7 times more Potassium and 5.1 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 1.3 times more Protein than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 1.7 times more Energy, 17.3 times more Fat, 28.6 times more Saturated Fat, 4.3 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3