Cake, gingerbread, dry mix has 1.7 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is very high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Cake, gingerbread, dry mix?
Cake, Angelfood, Commercially Prepared VS Cake, Gingerbread, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Cake, gingerbread, dry mix?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:
500 calories of Cake, angelfood, commercially prepared have 3.5 times more Vitamin B2 than Cake, gingerbread, dry mix.
While 500 kcal of Cake, gingerbread, dry mix contain 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B9 per 500 calories.
Both Cake, angelfood, commercially prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:
500 calories of Cake, angelfood, commercially prepared have 2.5 times more Calcium, 2.4 times more Phosphorus, 5.9 times more Selenium and 1.9 times more Sodium than Cake, gingerbread, dry mix.
While 500 kcal of Cake, gingerbread, dry mix contain 1.9 times more Copper, 5.3 times more Iron, 3.9 times more Manganese and 2.2 times more Potassium than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese and Potassium
500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Selenium
Both Cake, angelfood, commercially prepared as well as Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, commercially prepared have 1.3 times more Carbohydrate and 2.3 times more Protein than Cake, gingerbread, dry mix.
While 500 kcal of Cake, gingerbread, dry mix contain 10.2 times more Fat, 16.9 times more Saturated Fat and 2.9 times more Omega 6 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6
500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Protein
Both Cake, angelfood, commercially prepared as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Fiber in 500 calories.