Comparing Nutrients in 100 grams Cake, angelfood, commercially prepared VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	8.9% 258kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	14.2% 14g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	2.04% 0.35g	9.85% 1.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 57.8g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	NA	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.8% 0.49mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.96% 0.2mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.33% 6.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	14% 140mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	8.67% 0.078mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	2.74% 93mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	50% 749mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, gingerbread, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, angelfood, commercially prepared versus 100 g of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:

• 100 grams of Cake, angelfood, commercially prepared have 2 times more Vitamin B2 and more Vitamin B12 than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:

• 100 grams of Cake, angelfood, commercially prepared have 1.5 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Selenium than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 3.2 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 3.7 times more Potassium and 5.1 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix contain similar levels of Sodium per 100 grams.
• 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, angelfood, commercially prepared have 1.3 times more Protein than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 1.7 times more Energy, 17.3 times more Fat, 28.6 times more Saturated Fat, 4.3 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix offer comparable quantities of Fiber per 100 grams.
• 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3