Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, snack cakes, creme-filled, chocolate with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, commercially prepared versus 100 g of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Cake, angelfood, commercially prepared have 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B3 and Vitamin B12 per 100 grams.
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Cake, angelfood, commercially prepared as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Cake, angelfood, commercially prepared have 1.2 times more Calcium, 3.7 times more Phosphorus, 2.1 times more Selenium and 2.3 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 1.9 times more Potassium and 14.9 times more Zinc than Cake, angelfood, commercially prepared.
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, commercially prepared have 1.6 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Energy, 19.9 times more Fat, 40.4 times more Saturated Fat, 8.2 times more Omega 3, 4.8 times more Omega 6 and 2.1 times more Fiber than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3