Comparing Nutrients in 7 ounces Cake, angelfood, commercially prepared VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	17.7% 512kcal	27.3% 792kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	21% 11.7g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.97mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.86% 0.39mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	27.8% 278mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	5.43% 185mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	99% 1486mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 7 ounces of Cake, angelfood, commercially prepared have 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B3 and Vitamin B12 per seven ounces.
• 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Cake, angelfood, commercially prepared as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 7 ounces of Cake, angelfood, commercially prepared have 1.2 times more Calcium, 3.7 times more Phosphorus, 2.1 times more Selenium and 2.3 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.9 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 1.9 times more Potassium and 14.9 times more Zinc than Cake, angelfood, commercially prepared.
• 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, angelfood, commercially prepared have 1.6 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Energy, 19.9 times more Fat, 40.4 times more Saturated Fat, 8.2 times more Omega 3, 4.8 times more Omega 6 and 2.1 times more Fiber than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3