Comparing Nutrients in 1 pound Cake, angelfood, commercially prepared VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	40.4% 1170kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	260% 338g	130g per day for Men 19-50 years
Sugars	NA	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	63.5% 635mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	226% 3397mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	4.07% 151g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:

• 1 pound of Cake, angelfood, commercially prepared has 2 times more Vitamin B2 and more Vitamin B12 than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:

• 1 pound of Cake, angelfood, commercially prepared has 1.5 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Selenium than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 3.2 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 3.7 times more Potassium and 5.1 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix contain similar levels of Sodium per one pound.
• 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, angelfood, commercially prepared has 1.3 times more Protein than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 1.7 times more Energy, 17.3 times more Fat, 28.6 times more Saturated Fat, 4.3 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix offer comparable quantities of Fiber per one pound.
• 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3