Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, gingerbread, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:
- 5 ounces of Cake, angelfood, commercially prepared have 2 times more Vitamin B2 and more Vitamin B12 than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Cake, gingerbread, dry mix:
- 5 ounces of Cake, angelfood, commercially prepared have 1.5 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Selenium than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 3.2 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 3.7 times more Potassium and 5.1 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix contain similar levels of Sodium per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 1.3 times more Protein than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 1.7 times more Energy, 17.3 times more Fat, 28.6 times more Saturated Fat, 4.3 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cake, gingerbread, dry mix offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3