Comparing Nutrients in 100 grams Cake, gingerbread, dry mix VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	15% 437kcal	8.86% 257kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 14g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	11% 3.46g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	9.85% 1.68g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	45% 58.7g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	1.07% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.33% 6.4μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	9.4% 94mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	2.74% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	43.8% 657mg	34% 511mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Cake, angelfood, dry mix, prepared per 100 g

Compare the macro and micronutrient content in 100 g of Cake, gingerbread, dry mix versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Cake, angelfood, dry mix, prepared:

• 100 grams of Cake, gingerbread, dry mix have 3.7 times more Vitamin B1, 14.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 64 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, gingerbread, dry mix and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• Both Cake, gingerbread, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Cake, angelfood, dry mix, prepared:

• 100 grams of Cake, gingerbread, dry mix have 3.6 times more Copper, 20.4 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 2.5 times more Potassium, 1.3 times more Sodium and 2.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 100 g of Cake, angelfood, dry mix, prepared contain 7.3 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, angelfood, dry mix, prepared contain similar levels of Calcium and Phosphorus per 100 grams.
• 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, gingerbread, dry mix have 1.7 times more Energy, 46 times more Fat, 80.5 times more Saturated Fat, 13 times more Omega 3, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 8.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 100 g of Cake, angelfood, dry mix, prepared contain 1.4 times more Protein than Cake, gingerbread, dry mix.
• 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber