Comparing Nutrients in 500 calories Cake, gingerbread, dry mix VS Cake, angelfood, dry mix, prepared

Weight per 500 calories

• Cake, gingerbread, dry mix: 114g
• Cake, angelfood, dry mix, prepared: 195g

Cake, gingerbread, dry mix has 1.7 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.

Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Cake, angelfood, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 15.8g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	88% 114g	130g per day for Men 19-50 years
Sugars	73.6% 53.3g	82% 59.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.1% 1.95g	1.02% 0.39g	38g per day for Men 19-50 years
Protein	9% 5.03g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	2.08% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.38% 0.27mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	0.9% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.6% 58.4μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.43% 0.058μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.25% 0.23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	0.13% 0.019mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.32μg	0.16% 0.19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	10.8% 108mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.2% 5.38mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	5.72% 24mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	5.33% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	64.5% 451mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	7.72% 263mg	3400mg per day for Men 19-50 years
Selenium	4.37% 2.4μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	50% 752mg	66.3% 994mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.3% 0.25mg	11mg per day for Men 19-50 years
Water	0.14% 5.03g	1.73% 64g	3700g per day for Men 19-50 years

Cake, Gingerbread, Dry Mix VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Cake, angelfood, dry mix, prepared?

Lets compare vitamin content per 500 calories of Cake, gingerbread, dry mix vs Cake, angelfood, dry mix, prepared:

• 500 calories of Cake, gingerbread, dry mix have 2.2 times more Vitamin B1, 8.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• While 500 kcal of Cake, angelfood, dry mix, prepared contain 1.4 times more Vitamin B2 than Cake, gingerbread, dry mix.
• 500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cake, gingerbread, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, gingerbread, dry mix vs Cake, angelfood, dry mix, prepared:

• 500 calories of Cake, gingerbread, dry mix have 2.1 times more Copper, 12 times more Iron, 5.2 times more Manganese and 1.5 times more Potassium than Cake, angelfood, dry mix, prepared.
• While 500 kcal of Cake, angelfood, dry mix, prepared contain 1.5 times more Calcium, 1.7 times more Phosphorus, 12.4 times more Selenium and 1.3 times more Sodium than Cake, gingerbread, dry mix.
• 500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Selenium
• 500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Manganese and Potassium
• Both Cake, gingerbread, dry mix as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, gingerbread, dry mix have 27.1 times more Fat, 47.3 times more Saturated Fat and 8.4 times more Omega 6 than Cake, angelfood, dry mix, prepared.
• While 500 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Carbohydrate and 2.4 times more Protein than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Protein
• 500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6
• Both Cake, gingerbread, dry mix as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber in 500 calories.