Comparing Nutrients in 500 calories Cake, angelfood, dry mix, preparedVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Cake, angelfood, dry mix, prepared
195g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Cake, snack cakes, creme-filled, chocolate with frosting have 1.6 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Cake, angelfood, dry mix, prepared
9%
1%
90%
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Angelfood, Dry Mix, Prepared VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Cake, angelfood, dry mix, prepared have 3.9 times more Vitamin B1 and 4.2 times more Vitamin B2 than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 15.4 times more Vitamin B6 and 68.3 times more Vitamin K than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1 and Vitamin B2
Both Cake, angelfood, dry mix, prepared as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Cake, angelfood, dry mix, prepared have 4.1 times more Phosphorus, 7 times more Selenium and 2.4 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.9 times more Copper, 10.1 times more Iron, 2.9 times more Magnesium, 5 times more Manganese and 5.2 times more Zinc than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Calcium per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium
Both Cake, angelfood, dry mix, prepared as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 34.2 times more Fat, 73.2 times more Saturated Fat, 15.9 times more Omega 3, 9.1 times more Omega 6 and 10.3 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein