Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 5.4 times more Vitamin B3, 23.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin B12, more Vitamin C, 109 times more Vitamin E and 106 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Cake, angelfood, dry mix, prepared as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2.7 times more Phosphorus, 4.5 times more Selenium and 1.5 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Calcium, 4.5 times more Copper, 15.7 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 1.3 times more Potassium and 8 times more Zinc than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Energy, 53.1 times more Fat, 113.6 times more Saturated Fat, 24.7 times more Omega 3, 14.1 times more Omega 6 and 16 times more Fiber than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber