Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Cake, angelfood, dry mix, prepared have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 5.4 times more Vitamin B3, 23.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin B12, more Vitamin C, 109 times more Vitamin E and 106 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Cake, angelfood, dry mix, prepared as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Cake, angelfood, dry mix, prepared have 2.7 times more Phosphorus, 4.5 times more Selenium and 1.5 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Calcium, 4.5 times more Copper, 15.7 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 1.3 times more Potassium and 8 times more Zinc than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, dry mix, prepared have 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Energy, 53.1 times more Fat, 113.6 times more Saturated Fat, 24.7 times more Omega 3, 14.1 times more Omega 6 and 16 times more Fiber than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber