Comparing Nutrients in 5 ounces Cake, angelfood, dry mix, prepared VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	12.6% 364kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.2g	86.8% 113g	130g per day for Men 19-50 years
Sugars	59.7% 43.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	NA	38g per day for Men 19-50 years
Protein	15.4% 8.65g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	12% 119mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.089mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	5.63% 191mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	39.4% 21.7μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	48.3% 724mg	24.6% 369mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.1 times more Vitamin B1, 14 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3
• Both Cake, angelfood, dry mix, prepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 5 ounces of Cake, angelfood, dry mix, prepared have 3.2 times more Calcium, 6.1 times more Selenium and 2 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 8.7 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Copper and Potassium per five ounces.
• 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, angelfood, dry mix, prepared have 2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Energy, 28 times more Fat, 29.1 times more Saturated Fat, 31.1 times more Omega 3, 25.3 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, dry mix, prepared.
• 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6