Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, pudding-type, carrot, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:
- 5 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 2.9 times more Vitamin B1, 12.9 times more Vitamin B3, 2.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:
- 5 ounces of Cake, angelfood, dry mix, prepared have 1.4 times more Copper than Cake, pudding-type, carrot, dry mix.
- While 5 oz of Cake, pudding-type, carrot, dry mix contain 2 times more Calcium, 7.8 times more Iron, 8.4 times more Manganese and 1.3 times more Potassium than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, carrot, dry mix contain similar levels of Phosphorus, Selenium and Sodium per five ounces.
- Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, pudding-type, carrot, dry mix contain 1.6 times more Energy, 32.7 times more Fat, 34.2 times more Saturated Fat, 36.4 times more Omega 3, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, carrot, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6