Comparing Nutrients in 1 pound Cake, angelfood, dry mix, prepared VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	40% 1166kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	39.3% 38g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	278% 361g	130g per day for Men 19-50 years
Sugars	191% 138g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	NA	38g per day for Men 19-50 years
Protein	49.4% 27.7g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.5% 0.92mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.85% 0.78mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	38% 381mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	20% 676mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	155% 2318mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	4.03% 149g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, dry mix, prepared versus 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, dry mix, prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 3.1 times more Vitamin B1, 14 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3
• Both Cake, angelfood, dry mix, prepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, angelfood, dry mix, prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 1 pound of Cake, angelfood, dry mix, prepared has 3.2 times more Calcium, 6.1 times more Selenium and 2 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 8.7 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Copper and Potassium per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, angelfood, dry mix, prepared has 2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 1.5 times more Energy, 28 times more Fat, 29.1 times more Saturated Fat, 31.1 times more Omega 3, 25.3 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, dry mix, prepared.
• 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6