Comparing Nutrients in 500 calories Cake, angelfood, dry mix, preparedVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 500 calories
Cake, angelfood, dry mix, prepared
195g
Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Cake, angelfood, dry mix, prepared
9%
1%
90%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, Angelfood, Dry Mix, Prepared VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Cake, angelfood, dry mix, prepared have 1.7 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2 times more Vitamin B1, 9.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cake, angelfood, dry mix, prepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):
500 calories of Cake, angelfood, dry mix, prepared have 5 times more Calcium, 1.8 times more Copper, 1.2 times more Phosphorus, 9.5 times more Selenium and 3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 5.6 times more Iron and 3.1 times more Manganese than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron and Manganese
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Selenium
Both Cake, angelfood, dry mix, prepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 3.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 18.1 times more Fat, 20.2 times more Omega 3 and 16.4 times more Omega 6 than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein