Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, pudding-type, carrot, dry mix

Weight per 500 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 126g
• Cake, pudding-type, carrot, dry mix: 121g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	4.92% 1.58g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	19.2% 0.31g	1.6g per day for Men 19-50 years
Omega 6	22% 3.72g	24.4% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	73.4% 95g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	6.75% 3.78g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	15.8% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.94% 0.25mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	7.32% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	20% 80.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2% 0.048μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.6% 1.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	3.27% 32.7mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	7.98% 0.072mg	6.7% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	3% 12.6mg	2.3% 9.64mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	5.5% 188mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	5.72% 3.15μg	32.6% 18μg	55μg per day for Men 19-50 years
Sodium	22% 327mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.2% 7.56g	0.12% 4.34g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, carrot, dry mix:

• 500 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Phosphorus than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 6.3 times more Calcium, 1.7 times more Manganese, 5.7 times more Selenium and 2.1 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, carrot, dry mix contain similar levels of Iron per 500 calories.
• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium and Selenium
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein