Cake, Pudding-type, Carrot, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 500 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A than Cake, pudding-type, white, enriched, dry mix.
- While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 500 calories of Cake, pudding-type, carrot, dry mix have 2.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 5.6 times more Selenium than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus and Sodium per 500 calories.
- 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium and Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pudding-type, carrot, dry mix have 4.1 times more Omega 3, 3 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein