Comparing Nutrients in 5 ounces Cake, pudding-type, carrot, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	20.3% 588kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	6.52% 2.1g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.87g	9.84% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.4% 112g	88.2% 115g	130g per day for Men 19-50 years
Sugars	NA	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.6% 0.99g	38g per day for Men 19-50 years
Protein	13% 7.23g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	21.5% 3.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	24.4% 244mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	38.4% 21μg	6.96% 3.83μg	55μg per day for Men 19-50 years
Sodium	53.6% 804mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, pudding-type, white, enriched, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, carrot, dry mix versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 5 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
• While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin B6
• Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 5 ounces of Cake, pudding-type, carrot, dry mix have 2.2 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2.3 times more Potassium and 5.5 times more Selenium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Copper, Phosphorus and Sodium per five ounces.
• 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, carrot, dry mix have 4 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.