Comparing Nutrients in 5 ounces Cake, pudding-type, white, enriched, dry mix VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	20.7% 600kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	9.84% 1.67g	23% 3.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	87.4% 114g	130g per day for Men 19-50 years
Sugars	96% 69.4g	77.3% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	19% 76.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	29.5% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	6.14% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	11% 109mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	51.7% 4.14mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	8.5% 4.68μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	82% 1228mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, pudding-type, chocolate, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• While 5 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Vitamin B6, 12.5 times more Vitamin B12 and 8.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
• 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, pudding-type, chocolate, dry mix:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• While 5 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 4.7 times more Potassium, 1.3 times more Sodium and 3.1 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Sugars than Cake, pudding-type, chocolate, dry mix.
• While 5 oz of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Saturated Fat, 3.2 times more Omega 3, 2.4 times more Omega 6 and 3.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber