Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, pudding-type, carrot, dry mix

Weight per 300 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 75.6g
• Cake, pudding-type, carrot, dry mix: 72.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.54% 6.35g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	2.95% 0.95g	3.33% 1.06g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	44% 57.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	4.05% 2.27g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.8% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	9.45% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.029μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.96% 0.87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	1.96% 19.6mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	4.8% 0.043mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.56mg	1.38% 5.8mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	3.3% 113mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.12% 4.53g	0.07% 2.6g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, carrot, dry mix:

• 300 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, carrot, dry mix:

• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Phosphorus than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 6.3 times more Calcium, 1.7 times more Manganese, 5.7 times more Selenium and 2.1 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, carrot, dry mix contain similar levels of Iron per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium and Selenium
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cake, pudding-type, carrot, dry mix contain 1.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein