Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, chocolate, dry mix:
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- While 300 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, chocolate, dry mix:
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 5.2 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 2.3 times more Potassium and 3.4 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cake, pudding-type, chocolate, dry mix contain 2.8 times more Saturated Fat and 1.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein