Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 5.1 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 2.3 times more Potassium, 1.3 times more Selenium, 3.3 times more Sodium and 2.6 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, chocolate, dry mix contain 2.8 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.