Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	53.5% 1552kcal	58% 1679kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	39% 37.7g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	29.6% 9.5g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	27.5% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	247% 321g	130g per day for Men 19-50 years
Sugars	216% 157g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	60% 9.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.84mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.58mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	52.8% 528mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	36.8% 0.85mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1135mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	39.3% 1338mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	229% 3437mg	176% 2639mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 1.7 times more Vitamin B6, 12.5 times more Vitamin B12 and 8.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
• 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 1.7 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 4.7 times more Potassium, 1.2 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 1.5 times more Saturated Fat, 3.2 times more Omega 3, 2.4 times more Omega 6 and 3.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 14 ounces.
• 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber