Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	19% 554kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	9.84% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	88.2% 115g	130g per day for Men 19-50 years
Sugars	77.3% 56g	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	21.5% 3.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.5μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.14% 0.92mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	19% 189mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.7% 4.14mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	14% 478mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	6.96% 3.83μg	55μg per day for Men 19-50 years
Sodium	82% 1228mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, chocolate, dry mix versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 1.7 times more Vitamin B6, 12.5 times more Vitamin B12 and 8.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 1.7 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 4.7 times more Potassium, 1.2 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 1.5 times more Saturated Fat, 3.2 times more Omega 3, 2.4 times more Omega 6 and 3.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per five ounces.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber