Comparing Nutrients in 1 kilogram Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	135% 3910kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.4g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	74.7% 24g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	69.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	622% 809g	130g per day for Men 19-50 years
Sugars	545% 395g	675% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	18.4% 7g	38g per day for Men 19-50 years
Protein	82% 46g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	228% 910μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.3% 6.5mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	133% 1330mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	409% 2860mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	99% 3370mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	577% 8660mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, chocolate, dry mix versus 1 kg of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 1.7 times more Vitamin B6, 12.5 times more Vitamin B12 and 8.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin K
• 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 1.7 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 4.7 times more Potassium, 1.2 times more Selenium, 1.3 times more Sodium and 3.1 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Manganese than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, chocolate, dry mix has 1.5 times more Saturated Fat, 3.2 times more Omega 3, 2.4 times more Omega 6 and 3.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one kilogram.
• 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber