Comparing Nutrients in 300 calories Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, white, enriched, dry mix

Weight per 300 calories

• Cake, pudding-type, chocolate, dry mix: 76.7g
• Cake, pudding-type, white, enriched, dry mix: 71g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	6.95% 6.74g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	9.7% 0.15g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	4.92% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	44% 57.4g	130g per day for Men 19-50 years
Sugars	42% 30.3g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.64% 1.76g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	6.3% 3.53g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.085% 0.77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.24% 0.16mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.4μg	16% 64.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.085% 0.077mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.32% 0.5mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	2.42% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	10.2% 102mg	5.46% 54.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.5mg	1.5% 6.4mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	8.57% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.3% 219mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	4.6% 2.53μg	3.5% 1.9μg	55μg per day for Men 19-50 years
Sodium	44.3% 664mg	31.4% 472mg	1500mg per day for Men 19-50 years
Zinc	5.44% 0.6mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.067% 2.5g	3700g per day for Men 19-50 years

Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, white, enriched, dry mix?

Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 300 calories of Cake, pudding-type, chocolate, dry mix have 13.5 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
• While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.6 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 300 calories of Cake, pudding-type, chocolate, dry mix have 1.9 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 5.1 times more Potassium and 1.4 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Manganese and Phosphorus per 300 calories.
• 300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, chocolate, dry mix have 1.6 times more Saturated Fat, 3.4 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in 300 calories.